Posts Tagged ‘nutrition’
Resveratrol: A Miracle Vitamin Supplement?
Posted by John Fleming in Resveratrol Wednesday, 7 July 2010 12:25 No Comments
How To Make Super Affiliate Commissions
- How To Create a Sales Funnel 300% More Powerful
- How to Get Paid 000's monthly for leads
- 4 Sources of Free Online Traffic For Your Biz
- 28 Page Booklet Bursting At the Seams
Found abundantly in red grapes, resveratrol is an antioxidant that is being hailed by researchers as an important vitamin supplement in the fight against aging. Naturally produced in plants like peanuts, blueberries and cranberries resveratrol has been linked to stronger metabolism and a boost in the immune system.
While there are many natural sources of resveratrol in foods, red wine contains a healthy dose of resveratrol along with the heart healthy benefits of alcohol. Studies have shown that moderate amounts of alcohol in the diet increases the production of HDL cholesterol and helps to cut down on blood clots.
One of the characteristics of aging is the genetic damage done to our cells. Health researchers have shown that resveratrol inhibits cell damage and give a boost to the bodys autoimmune system. Recent studies have also indicated that resveratrol can aid as an appetite suppressant and metabolism booster and can be a help in the fight to lose weight.
Research has shown that resveratrol can also have cancer fighting properties. Studies have shown that resveratrol can inhibit the growth of cancer cells and can help to slow cancers development. Because, resveratrol prevents the harmful effects of free radicals and, because it’s known to protect both the heart and the brain, resveratrol may even be helpful to those suffering from Alzheimers disease.
Because resveratrol helps the body to operate more efficiently it can be credited with improving overall health. Because resveratrol comes from plants, it can be used as a nutritional supplement instead of buying expensive vitamin supplements. The cholesterol fighting benefits of resveratrol make it essential for keeping your heart healthy
There is much research still being done on resveratrol. Scientists have discovered that resveratrol acts as a natural painkiller and inhibits the growth of bacteria. The encouraging amount of positive research findings suggests that resveratrol is one of the most effective natural supplements ever discovered.
Learn more about diet, nutrition and health. Visit HealthyLiving411.com where you can find reviews and articles to choose the best diet for you.
Resveratrol Supplements – One Of Today’s Top Supplemental Products For a Reason
Posted by Joseph Anderton in Resveratrol Sunday, 16 May 2010 16:25 No Comments
How To Make Super Affiliate Commissions
- How To Create a Sales Funnel 300% More Powerful
- How to Get Paid 000's monthly for leads
- 4 Sources of Free Online Traffic For Your Biz
- 28 Page Booklet Bursting At the Seams
Resveratrol is a chemical naturally found in plants. When a plant is sick or injured, it releases this chemical. It is also called phytoaxelin, and it is released so that the plant can ward off disease and repair any injuries it may have sustained from weather, abuse by animal, or any other reason.
Although the effects have yet to have been proven to work on humans, there have been studies that show that small rodents, like rats, experience benefits from taking resveratrol. Some of these effects include lowering of blood sugar, lower blood pressure, and a decrease in the likelihood of getting cancer. There have been studies with fruit flies and short lived fish, where the chemical has extended the life cycle in each, this has not been replicated in mice. Another effect that has yet to have been replicated in humans is lowering blood sugar, but the resveratrol supplements used on diabetic rats have lowered and improved their blood sugar.
Supplements, ever increasing in popularity, are generally easy to find. This is true of resveratrol as well. You can find them at many vendors. If you go to your local vitamin shop, drug store, or discount warehouse, you can most likely find it. You can also order it online.
There is a lot of hype regarding being able to purchase this online. These supplements can be purchased from many online vendors, many of them offering “free trial periods” — this of course does not come without a catch. Some of these companies offer a free trial period than also offer a service of automatic shipments each month. This may seem like a convenient alternative but the reality is some of these companies are not exactly honest and getting them to stop sending them may be no easy feat. There have been reports of the attorney general’s in various states having to get involved to get these companies to release people from being charged.
Avoid products that are called proprietary blends. Resveratrol supplements can add to heart health and may result in other health benefits. Using them just may be the fountain of youth, but only time and further testing will tell.
There are more so-called nutritional supplements on the market claiming to be able to do more than one can keep track of. Learn more about resveratrol at my site to get to the bottom of this type of supplement.
Nature’s Secret Weapon against Aging – Resveratrol
Posted by Dan Smith in Resveratrol Wednesday, 25 November 2009 18:03 No Comments
How To Make Super Affiliate Commissions
- How To Create a Sales Funnel 300% More Powerful
- How to Get Paid 000's monthly for leads
- 4 Sources of Free Online Traffic For Your Biz
- 28 Page Booklet Bursting At the Seams
When it comes to health and anti-aging, it is hard to find better guidance than that offered by Oprah Winfrey. Several months ago, Oprah invited Dr. Mehmet Oz, a doctor originally from Turkey who specializes in cardiac problems and is known as an expert concerning reducing the problems caused by growing older, to speak on her show. What Dr. Oz presented was resveratrol; a scientific breakthrough in the fight against aging with which we all are forced to struggle.
Fight Toxins, Fight Aging
Antioxidants are naturally occurring substances that protect the body from oxidants-toxins that damage the tissues of the body, causing the visually evident wrinkles on the skin, as well as the less obvious damage to the body’s internal systems. Antioxidants help to defend the body, particularly its organs, brain cells, and the nervous system. Moreover, they help to remove the oxidants and even repair damage caused by the aging process.
Resveratrol: Antioxidant par excellence
Resveratrol is perhaps one of the strongest antioxidants that modern-day researchers have discovered. Resveratrol is effective at slowing the aging process because, when taken in large quantities, it energizes genes that each of us possesses called “Sirtuins.” A Sirtuin is able to halt the weakening of cells caused by aging and to rebuild injured cells. Consistently consuming resveratrol allows a person to be less fatigued, more energetic, and to see his or her wrinkles softened, the age lines smoothed.
Hence there are a multitude of benefits generated by ingesting resveratrol on a regular basis. Resveratrol has been found to both fight against, and protect the body from, cancer. It can also protect the body if it is exposed to certain types of radiation and, of course, assist in weight loss.
Nevertheless, we have only begun to skim the surface of the possibilities that resveratrol has to offer! The pharmaceutical company GlaxoSmithKline has funded analyses of the antioxidant with close to a billion dollars, and there are no signs to indicate that we have come close to comprehending all resveratrol’s beneficial aspects.
A Natural Solution
Did you know about resveratrol before you began reading this article? Did you know that you may have already consumed some today? It’s true! Used consistently for years and years in Asia as a remedy for a multitude of ailments, “ko-jo-kon,” as resveratrol began to be called in’62, is found in Japanese Knotwood. This Knotwood is so vivacious that it has not only crossed the Pacific, but is known in many parts of the United States as a weed that has the ability to kill and overrun other plants quite quickly. Its capacity to do this is directly correlated to the vast quantities of resveratrol that Knotwood has within itself. In fact, Knotwood contains large enough amounts of resveratrol to be grown for profit by companies that have begun manufacturing resveratrol supplements. Other people simply use it rather than rhubarb in numerous tasty recipes.
Peanuts, believe it or not, are an important resource for resveratrol. Think about that the next time you’re at a bar, and snack away! Indeed, long-believed to be a danger due to its high fat content, the peanut has been redeemed through studies which exhibit that people who eat peanuts daily are healthier than those who do not. Eating fatty peanuts actually reduces the amount of fat in your body, and it does so by means of nothing other than resveratrol.
Yet another source of resveratrol was found in’92: the grapevine and, accordingly, red wine derived from it. A glass of red wine a day is now considered to be a healthy option for most heart-conscious adults. Nonetheless, when it comes to resveratrol, consider the fact that it would take nearly a thousand bottles of red wine to generate the amount of resveratrol that you will find in a single dosage of a resveratrol supplement!
Want to find out more about UltimateResveratrol Information, then visit John Stanley’s site on how to choose the best Resveratrol for your needs.
Why So Many Doctors Have Recommended Resveratrol?
Posted by Alex Ariel Sanders in Resveratrol Monday, 2 November 2009 19:31 No Comments
How To Make Super Affiliate Commissions
- How To Create a Sales Funnel 300% More Powerful
- How to Get Paid 000's monthly for leads
- 4 Sources of Free Online Traffic For Your Biz
- 28 Page Booklet Bursting At the Seams
The discovery of Resveratrol can be traced back to a study on how French, who drink wine moderately, do not go through certain age related illnesses that Americans of the same age are experiencing. Resveratrol can be found in red wines and in certain raw ingredients such as berries and grapes. With the above-mentioned report, the interest on the anti-aging benefits of Resveratrol has increased over the years.
First, resveratrol is a powerful antioxidant. Antioxidants are compounds that reduce the number of free radicals, which are waste products of cellular functions in our body. Therefore, Resveratrol has been associated for many years to weight loss and has been also sold as a dietary supplement to help people burn fat. Its ability to slow the aging process has not been proven until recently.
Resveratrol resembles the effects of caloric restriction diet in more than one way. Its effect on aging is basically parallel to that of being on a restricted calorie diet, which has been proven to slow down the aging process and help avoid a number, if not all, of age-related illnesses.
The main belief is that resveratrol aids out in keeping certain fats from entering the body and in flushing them out. Aside from that, it has a bonding property that acts with certain bad cholesterol and triglycerides in order to stop them from building up within the body.
Further studies made on resveratrol give us hints at how it is acts at the genetic level to deactivate the aging gene. Resveratrol may be the ultimate fountain of youth that has sparked the curiosity of many. Enough evidence has already been gathered to prove that it can actually inhibit or even prevent certain cancers, especially breast cancer among women.
It has been found that we cannot fully rely on red wine, berries, grapes and other fruits as the source of ample resveratrol for the body. High dosage of this element has to be taken in order for the effects to be possible. This can be found in the form of dietary supplements.
Several tests have been conducted about resveratrol absorption in the body. When taken as a pill or capsule, it should be about 250mg for the resveratrol compound to be measured and the presence to be recognized in the bloodstream about 30 minutes after taking it in. After 4 hours, all traces of it are completely erased from the bloodstream. From this, it can be concluded that the compound should be supplied on a regular schedule in order to have sufficient amount of it in the body to effectively slow down the aging process.
Your life may depend on resveratrol. Read about the amazing health benefits of resveratrol at the How to Slow Aging Blog to see why medical researchers are excited about it.
Eat Less and Live Longer
Posted by Alex Ariel Sanders in Resveratrol Friday, 2 October 2009 07:52 No Comments
How To Make Super Affiliate Commissions
- How To Create a Sales Funnel 300% More Powerful
- How to Get Paid 000's monthly for leads
- 4 Sources of Free Online Traffic For Your Biz
- 28 Page Booklet Bursting At the Seams
Whenever we hear that we have to eat less in order to lose weight we start envisioning ourselves as being deprived and starving. Losing weight is one of the benefits of caloric restriction (CR). The truth is that reduction of our caloric intake may lead to anti-aging health benefits as well! Experimental studies have even shown that it is possible live longer by eating less calories. Let us take a look at how to slow aging with caloric restriction.
First of all, caloric restriction (CR) is not equivalent to malnutrition. Initially the goal is to reduce the number of calories consumed by changing what we eat instead of how much we eat. The simple truth is that many of the foods with the highest nutrient values are fruits and vegetables, which are naturally lower in calories. Therefore, if interested to slow aging with caloric restriction, one must consume a lot of lower calorie foods with dense nutrient value, like grains, legumes fish, fruits and vegetables.
Based on modern studies on primates, worms, mice and flies, a longer and healthier life is possible through a combination of a lower calorie intake and a nutrient dense diet. Along with the quantity comes the quality of life as diseases that indicate aging, such as heart problems, high blood pressure, dementia and the likes, are avoided.
In studies with experimental animals, when the brain regions responsible for cognition and memory were measured, there was a significant difference in the amount of atrophy of the brain tissues. In animals on caloric restriction, there was less atrophy as compared to the control group of animals, which was allowed to consume as much as they wanted. As a result, the control group that was on unrestricted caloric intake was showing the obvious signs of aging such as atrophy and other diseases. A 30% caloric reduction resulted in slowing the aging process by 30%-40%.
The average consumption of a human male is a little over 2600 calories daily. There is, however, no magic way to determine for everyone how many calories should be consumed if interested in slowing aging, because of body size differences, metabolism as well as the level of activities each individual partakes. This is the reason why two individuals consuming the same amount and kind of food can end up differently in terms of weight and size.
To get a good look at how caloric restriction affects aging, take note of your average daily calorie intake. Create a database for one month to determine your solid average caloric intake. On the following month, reduce your daily amount of calories taken by 5%. It is important not to make the body feel hungry in the process. The secret lies on the kind of food being consumed. Choose lower calorie foods that are high in nutrients instead of the high calorie foods that are presently in your daily diet.
Go to your doctor and have him establish a baseline for you of cholesterol levels, fasting blood sugar, and blood pressure. Each month, reduce your caloric intake by another five percent. At the end of the month, see your doctor again and have these three numbers rechecked. If they show improvement, you may very well be slowing the aging process in your body. You can reduce calories by another five percent for another month and repeat the tests. When your numbers level out and stop showing improvement, you will have reached what should be the optimal caloric intake to assure you of a longer, healthier life.
Resveratrol, which is found in red wine and skin grapes, has been shown to mimic the effects of a caloric restricted diet. Studies have shown that in addition to potentially slowing the aging process, Resveratrol is the biggest medical discovery since antibiotics with many cardiovascular, anti-inflammatory and anti-cancer benefits, just to name a few. If you want to slow aging with caloric restriction but the process seems too difficult to attempt, why not try nature’s perfect supplement, Resveratrol?